Ayurveda is translated as the “knowledge of life”. It is a holistic health science that encompasses timeless wisdom for creating balance in body, mind and spirit and serves as the ultimate form of prevention. Ayurveda uses many natural modalities such as diet, lifestyle and daily routine modifications, herbs, yoga, meditation, breath work, massage, energy work and seasonal cleansing to support optimal health and healing and allow the body’s natural intelligence to work at its full potential.